STRENGTH: (18 minutes)
Complex: 1 power snatch + 1 snatch balance
1-1-1-1-1-1
MetCon: death by…. (25 minute cut off)
Even Minute: 33 DU
Odd Minute: 11 Burpees
*attempt to go as long as you can
STRENGTH: (18 minutes)
Complex: 1 power snatch + 1 snatch balance
1-1-1-1-1-1
MetCon: death by…. (25 minute cut off)
Even Minute: 33 DU
Odd Minute: 11 Burpees
*attempt to go as long as you can