1 Jan /0 Comments/WOD Friday, Jan 2, 2015 STRENGTH: (12 minutes) Back Squats -e3mom 4×3 @90% MetCon: 3 RFT 20 kb Thrusters (35/18) 15 DL (225/155) 5 bar muscle ups/10 c2b/15 pull ups 400 m run