STRENGTH: (15 min)
Hang Squat Clean
1-1-1-1-1-1-1-1
*work up to 80% of 1RM Power Clean and work on speed under barbell
MetCon:
28-20-16-8
Back Rack Lunge (95/65)
Burpee
STRENGTH: (15 min)
Hang Squat Clean
1-1-1-1-1-1-1-1
*work up to 80% of 1RM Power Clean and work on speed under barbell
MetCon:
28-20-16-8
Back Rack Lunge (95/65)
Burpee