STRENGTH: 12 minute
E2MOM
3 TnG Power Snatch @65-70%
MetCon: For Time
1000 m Row
50 Thrusters (45/35)
800 m Run
*each time athlete breaks thrusters- perform 7 Burpees. Athlete may not rest in backrack, but may only rest in front rack or OH.
STRENGTH: 12 minute
E2MOM
3 TnG Power Snatch @65-70%
MetCon: For Time
1000 m Row
50 Thrusters (45/35)
800 m Run
*each time athlete breaks thrusters- perform 7 Burpees. Athlete may not rest in backrack, but may only rest in front rack or OH.