STRENGTH:
Snatch Grip DL
E2MOM-work to heavy triple
3-3-3-3-3-3-3
MetCon:
9 Min AMRAP
2-4-6-8-10….etc.
C & J (115/75)
K2E
Burpees
STRENGTH:
Snatch Grip DL
E2MOM-work to heavy triple
3-3-3-3-3-3-3
MetCon:
9 Min AMRAP
2-4-6-8-10….etc.
C & J (115/75)
K2E
Burpees