STRENGTH: (18 minutes)
E2MOM
1 squat clean + 1 front squat 75% of squat clean
1-1-1-1-1-1-1-1-1
MetCon: 20 Min cut off
Death By EMOM
9 Thrusters (75/55)
9 over the bar burpees
*scale reps to 7 as needed
STRENGTH: (18 minutes)
E2MOM
1 squat clean + 1 front squat 75% of squat clean
1-1-1-1-1-1-1-1-1
MetCon: 20 Min cut off
Death By EMOM
9 Thrusters (75/55)
9 over the bar burpees
*scale reps to 7 as needed