STRENGTH: (15 minutes)
1 power snatch + 2 OHS
@ 60 % of power snatch
1-1-1-1-1-1
MetCon:
For Time:
Buy In: 1000m row
2 Rounds of
400m run
30 push ups
15 power snatch (95/65)
STRENGTH: (15 minutes)
1 power snatch + 2 OHS
@ 60 % of power snatch
1-1-1-1-1-1
MetCon:
For Time:
Buy In: 1000m row
2 Rounds of
400m run
30 push ups
15 power snatch (95/65)