CrossFit OwnIt – CrossFit

Weightlifting

Snatch (4×3 @ 80% (not TNG))

Metcon

Metcon (Time)

Partner WOD (you go I go)

5 rounds

15 hang power snatch (75/55)

15 Ring dips

27-21-15-9

C2B Pull-ups

300m med ball run only between sets (20/14)