CrossFit OwnIt – CrossFit

Weightlifting

Snatch

Accumulate 10 reps @ 90%. If athlete misses 3x, go to 85% and finish remaining reps.

Metcon

Metcon (AMRAP – Reps)

(40 seconds on/20 seconds off)

3 rounds at same station before moving to the next

Cal bike

HPC (95/65)

Burpee box jump over (24/20)

Cal row

KBS (53/35)