CrossFit OwnIt – CrossFit

Weightlifting

Snatch Balance (3×3 @ 70% of max snatch)

Weightlifting

10 min snatch EMOM (Build in weight. Not to exceed 90% (no misses))

1 Snatch

Metcon

Metcon (Time)

Running conditioning with running clock

2x400m (1:1)

*Record slowest time

Metcon

Metcon (Time)

3x300m (1:1)

*Record slowest time

Metcon

Metcon (Time)

4x100m (1:1)

*Record slowest time