CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (4×3 @ 60%. Technique work)

Metcon

Metcon (AMRAP – Rounds and Reps)

Halloween WOD

13 min AMRAP (partner WOD)

10 Burpee box jump over (24/20)

31 alt DB snatch (50/35)

18 T2B/C2B

*Each round team must alternate between T2B and C2B. Example: first round,T2B; second round pull-ups etc…