CrossFit OwnIt – CrossFit

Weightlifting

Front Squat

1×5 @ 60%

1×5 @ 65%

2×5 @ 70%

Metcon

Metcon (Time)

For time

40 WBS (20/14)

20 Pull-ups

20 Deadlifts (225/155)

30 WBS (20/14)

15 Pull-ups

15 Deadlifts (225/155)

20 WBS (20/14)

10 Pull-ups

10 Deadlifts (225/155)