STRENGTH: 16 minutes
FRONT SQUATS
4×3 @ 90%
MetCon:
*4 individually timed rounds with exactly 1 minute rest between rounds. Score is your slowest round.
5 over the box-box jumps (30/24)
10 KB Snatch (53/35)
15 pull ups
200 m Sprint
STRENGTH: 16 minutes
FRONT SQUATS
4×3 @ 90%
MetCon:
*4 individually timed rounds with exactly 1 minute rest between rounds. Score is your slowest round.
5 over the box-box jumps (30/24)
10 KB Snatch (53/35)
15 pull ups
200 m Sprint