Monday, January 11, 2016

10
Jan

Monday, January 11, 2016

STRENGTH: (22 minutes)
Back Squat
5×5 AHAP (add 5-10 lb from last week)

MetCon:
Open WOD 15.4
8 min AMRAP
3 HSPU
3 Cleans (185/125)
6 HSPU
3 Cleans (185/125)
9 HSPU
3 Cleans (185/125)
12 HSPU
6 Cleans (185/125)
15 HSPU
6 Cleans (185/125)
18 HSPU
6 Cleans (185/125)
Et…