Monday, January 18, 2016

17
Jan

Monday, January 18, 2016

MetCon 1:
13.2
10 min AMRAP
5 STO (115/75)
10 DL (115/75)
15 box jumps (24/20)

MetCon 2:
Row
3×250 m Sprint
*record slowest time. Rest as needed between sprints