Monday, January 4, 2016

3
Jan

Monday, January 4, 2016

STRENGTH:
16 min EMOM
0-4: 4 cleans @ 60%
4-8: 3 cleans @ 70%
8-12: 2 cleans @ 80%
12-16: 1 clean @ 90%

MetCon:
4RFT
12 FS (115/75)
12 C2B
48 DU (2:1)