MetCon:
“Diane”
21-15-9
DL (225/155)
HSPU
*rest as needed. Then…
Skill/Strength: (15 minutes)
6×6 strict pull ups
Or
12 Rope climbs
MetCon:
“Diane”
21-15-9
DL (225/155)
HSPU
*rest as needed. Then…
Skill/Strength: (15 minutes)
6×6 strict pull ups
Or
12 Rope climbs