MetCon:
Clean Eating Challenge Benchmark WOD
15 MIN AMRAP
1000 m row
30 WB (20/14/10)
20 Target burpees (45lb bumper)
10 Bear Complex (75/55;45/33)
20 Target burpees (45lb bumper)
30 WB (20/14/10)
AMRAP w/ remainder of time GTO (75/55;45/33)
MetCon:
Clean Eating Challenge Benchmark WOD
15 MIN AMRAP
1000 m row
30 WB (20/14/10)
20 Target burpees (45lb bumper)
10 Bear Complex (75/55;45/33)
20 Target burpees (45lb bumper)
30 WB (20/14/10)
AMRAP w/ remainder of time GTO (75/55;45/33)