“Crain” (40 minute cut off)
2RFT
34 push ups
50 yard sprint
34 DL (135/95)
50 yard sprint
34 box jumps (24/20)
50 yard sprint
34 C and J (95/65)
50 yard sprint
34 burpees
50 yard sprint
34 WB (20/14)
50 yard sprint
34 Pull Ups
50 yard sprint