STRENGTH: (15 minutes)
Front Squats
3×3 @ 90%
MetCon:
For Time
12-9-6-3-6-9-12
DL (185/135)
HSPU
Over the box-box jump (30/24)
STRENGTH: (15 minutes)
Front Squats
3×3 @ 90%
MetCon:
For Time
12-9-6-3-6-9-12
DL (185/135)
HSPU
Over the box-box jump (30/24)