Monday, November 2, 2015

STRENGTH: (20 minutes)
Establish:
3RM push press
2RM push jerk
1RM split jerk

STRENGTH 2: (10 minutes)
Establish:
3RM
Thruster

MetCon:
8 min AMRAP
5 T2B
10 KBS (53/35)
15 air squats