1 Nov /0 Comments/WOD Monday, November 2, 2015 STRENGTH: (20 minutes) Establish: 3RM push press 2RM push jerk 1RM split jerk STRENGTH 2: (10 minutes) Establish: 3RM Thruster MetCon: 8 min AMRAP 5 T2B 10 KBS (53/35) 15 air squats