STRENGTH: (21 minutes)
Strict Press
5-3-2-2-2
Push Press
5-3-2-2-2
*work up to 95%
MetCon:
3RFT
44 DU (3:1)
22 KB snatch (53/35)
11 burpees to bumper (45)
*KB snatch can be done from hang and athlete may alternate hands when they wish 🙂
STRENGTH: (21 minutes)
Strict Press
5-3-2-2-2
Push Press
5-3-2-2-2
*work up to 95%
MetCon:
3RFT
44 DU (3:1)
22 KB snatch (53/35)
11 burpees to bumper (45)
*KB snatch can be done from hang and athlete may alternate hands when they wish 🙂