STRENGTH: (20 minutes)
Snatch balance
5-5-5 @ 50 % of OHS

OHS
5-5-5 @ 70 %

MetCon:
3RFT
5 squat clean thrusters (135/95)
200 m run

Immediately followed by:

3RFT
5 squat cleans (185/135)
200 m run