4 Oct /0 Comments/WOD Monday, October 5, 2015 MetCon: (16 minute cut off) “Nasty Girls” 3RFT 50 air squats 7 muscle ups or (14 c2b/18 Pu/RR) 10 HPC (135/95) STRENGTH: (16 minutes) 5 ME sets of: HSPU