STRENGTH:

Snatch Complex @60 % of Power Snatch

1 Power Snatch + 1 Hang Squat Snatch (12 Min EMOM)

10 Minutes to Complete: 5 X 3 Sotts Press (45/33) + 10 band Pull aparts between each set

MetCon: For Time

8 Thrusters (95/65)
1 Bar Facing Burpee
7 Thrusters (95/65)
2 bar Facing Burpees
6 Thrusters
3 Bar Facing Burpees etc…