Call us: 321-795-2703

Call us Text us Visiting Athlete

Visiting Athlete Try a Free Class

Get Started
About
What We Offer
Schedule
Rates
Blogs
- Daily WOD
- News
Contact

Call us: 321-795-2703

Call us Text us Visiting Athlete

Visiting Athlete Try a Free Class

Get Started
About
What We Offer
Schedule
Rates
Blogs
- Daily WOD
- News
Contact

Monday, September 22, 2014

SKILL:(15 Minutes)
Rowing

STRENGTH: (10 Minutes)

Deadlift @ 70 %
EMOM
3-3-3-3-3-3-3-3-3-3

MetCon:
7 Min AMRAP
2-4-6-8-10 etc.
Hang Power Snatch (95/65)
1 Farmer’s Carry (53/35)

Previous PostSaturday, Septemeber 20, 2014Next PostTuesday, September 23, 2014

Request To Hold Membership
Request To Cancel Membership

Fitness Website Design
By Sitefit

Fill out the form to drop in

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Δ

Fill out the form and try a free class

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Δ

Where do you want us to send our membership pricing information?

Sends instantly via text

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Δ