CrossFit OwnIt – CrossFit

Weightlifting

Back Squat

1×5 @ 60%

1×3 @ 70%

1×2 @ 80%

1×2 @ 90%

1×1 @ 95%

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

12 Thrusters (95/65)

24 DU (2:1)

12 C2B

*Scale: Pull-ups/RR