Mary Woodruff

Mary Woodruff CrossFit Coach At Gym In Melbourne

I started CrossFit in January of 2006 and was immediately hooked. I attended my first CrossFit certification in 2007, taught by Greg Glassman, the founder of CrossFit. Later that year, I went to Aromas, California to compete in the inaugural CrossFit Games, which inspired me to open my own affiliate where I lived in Texas. I owned and operated CrossFit Rockwall with my husband for ten years before moving to Indialantic, Florida.

I am one of the few Level 4 Certified CrossFit Coaches worldwide, and love continuing to expand my coaching skills and knowledge. The people I’ve met along the way, as well as the rest of the CrossFit community, are what keep me motivated every day. I love seeing the joy of someone getting their first pull-up, overcoming the fear of a box jump, or achieving something they never thought possible!

I joined COI because the community made me feel right at home and I’m excited to continue coaching here. I look forward to helping everyone learn something new, improve a movement or skill, or reach a goal!


  • CrossFit Level 4 Coach, CCFT
  • USA Weightlifting Sport Performance Coach
  • Concept 2 Certified Rowing Instructor
  • CrossFit Adaptive Training Certificate
  • CrossFit Masters Certificate
  • CrossFit Defense Certificate
  • CrossFit Barbell Certificate
  • CrossFit Football Certificate
  • CrossFit Gymnastics Certificate
  • CrossFit Nutrition Certificate
  • CrossFit Movement & Mobility Certificate
  • CrossFit Olympic Lifting Certificate
  • CrossFit Business Certificate
  • CrossFit Kids Certificate
  • CrossFit Judges Certification
  • Greg Amundson Goal Setting Seminar
  • Chad Vaughn Olympic Lifting Seminar
  • Specialty: Female Physics and Pelvic Floor Health
  • Specialty: Pre- and Post-natal Fitness, Physiology, Biomechanics and Programming
  • CPR, AED, First Aid certified through the American Heart Association
  • BS in Aerospace Engineering, University of Florida


  • Competed in CrossFit Open, 2011 – present
  • 2013 CrossFit Regionals, 24th Place
  • 2012 CrossFit Regionals, 12th Place
  • 2011 CrossFit Regionals, 19th Place
  • 2010 CrossFit Regional Affiliate Cup, 9th Place
  • 2009 CrossFit Games Affiliate Cup
  • 2007 CrossFit Games, 2nd place
  • CrossFit Specialty Course: Aerobic Capacity