CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
Partner WOD
4 rounds of
10 DL (275/185)
100 DU
40-30-20-10
Pull-ups
Push press (95/65)
Cash out: 6 Rope climbs
Partner WOD
4 rounds of
10 DL (275/185)
100 DU
40-30-20-10
Pull-ups
Push press (95/65)
Cash out: 6 Rope climbs