Saturday, August 1, 2015

Partner MetCon:
4 minutes of
ME Burpee box jump over
*one partner works while the other rests. Score will decide in what order you begin second WOD.

MetCon:
For Time
800 m partner run
12 rounds of:
6 FS (155/105)
3 STO (155/105)
9 C2B
*split reps as needed