Partner MetCon:
For Time
Buy In: 100 partner med ball sit ups
16 rounds of :
5 SDHP (95/65)
5 lateral burpees over the bar
*alternate rounds
Cash Out: 800 m run
Partner MetCon:
For Time
Buy In: 100 partner med ball sit ups
16 rounds of :
5 SDHP (95/65)
5 lateral burpees over the bar
*alternate rounds
Cash Out: 800 m run