Strength/Skill:

Sled Pull Relay

MetCon:

Partner WOD (For Time)

*split reps as needed. One partner works while the other rests. Runs are completed together.

400m partner run w bumper (45/25)

100 KBS (53/35)

400m run (45/25)

150 air squats

400m run (45/25)

200 ab mat sit ups

400 m run (45/25)