Saturday, March 14, 2015

13
Mar

Saturday, March 14, 2015

STRENGTH:
Strict Pull ups
5×5

MetCon:(Partner WOD)
3 rounds
one partner works at a time-count total reps
2 min
-KBS (53/35)
-DL Hold (135/95)
*kbs only count while partner holds DL- shoulders behind barbell
2 min
Tire Flips (face partner- 1 flip each)
2 Min
-hang power cleans (135/95)
-plank hold (HPC only count while partner holds plank)

REST 2 Minutes