Saturday, May 30, 2015

Partner MetCon:
For Time
Buy In: 200 DU/400 SU
100 box Jump Overs
100 thrusters (95/65)
100 ab mat med ball sit ups (20/14)
Cash Out: 200 DU/400 SU

*split reps as needed. One partner works at time. Low plank must be held by partner for reps to count. Low plank does not need to be held during DU/SU.