STRENGTH: (18 minutes)
8×2 bent over barbell row
work up to heavy double with strict form
MetCon: (For Time)
4 RFT
5 push jerk (155/115)
15 pull ups
300 m run
STRENGTH: (18 minutes)
8×2 bent over barbell row
work up to heavy double with strict form
MetCon: (For Time)
4 RFT
5 push jerk (155/115)
15 pull ups
300 m run