Saturday, November 7, 2015

*Remember the box will be closed today because we have numerous athletes competing in O-town throw down @ CrossFit 407. Come out and show your support between 8-5 pm.

Out of the Box WOD:
20 min EMOM
7 squats
7 push ups
7 sit ups
*scale to 5 reps as needed

+ run across one of the 3 causeways (Pineda, eau gallie, or 192)