Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Saturday, November 8, 2014

STRENGTH: (22 Minutes)

Establish 10RM

Back Squat

MetCon:

3RFT

15 HPC (95/65)

15 Push Press (95/65)

30 sit ups

400 m run

 

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