CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

Happy Birthday Navin

Partner WOD

4 rounds

500m run

26 DL (185/135)

26 Hang KB C+J (53/35)

26 T2B