Kelsey Hays

I love CrossFit and the mental challenge that comes with it. It is cool to achieve things that you never dreamed you would be able to. I received my CrossFit Level 2 Certification in early 2019. It was very cool process and I learned a lot that will help me over the years to come. I enjoy coaching because I like to see people succeed and accomplish their goals. My favorite movement is the snatch! When I coach, I pay close attention to the athletes and what they need or want, and help them do things in a smart, safe, and fun way. I believe having fun is the most important part of CrossFit. ☺

CERTIFICATIONS & EDUCATION

• CrossFit Level 2 Trainer
• Burgener Strength Weightlifting Level 1
• USA Weightlifting Sports Performance Coach
• CrossFit Specialty Course: Adaptive Training
• Student at Eastern Florida State College
• CPR, AED, First Aid certified through the American Heart Association

ACCOMPLISHMENTS

• 2022 Wodapalooza Elite Team Competitor
• 2021 Mid-Atlantic CrossFit Challenge Semi-Final Competitor
• 2020 Wodapalooza RX Team Competitor
• USA Weightlifting Youth Nationals Participant
• USA Weightlifting Junior National Participant