CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk

3 @ 75%

3 @ 80%

2+1 @ 85% x 4 sets

*The 2+1 means 1 clean + 1 jerk, + 1 clean. You end with a clean.

Weightlifting

Clean Pull (5×3 @ 110% of max clean)

Weightlifting

Split position strict press (5×5 (moderate weight) )