8 Aug /0 Comments/WOD Thursday CrossFit OwnIt – CrossFit Weightlifting Front Squat 1×5 @ 60% 1×5 @ 65% 1×5 @ 70% 1×5 @ 70% Metcon Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 8 HPC (95/65) 8 FR lunges (95/65) 8 Box jumps (24/20)