CrossFit OwnIt – CrossFit

Weightlifting

Back Squat

1×5 @ 60%

1×5 @ 65%

1×5 @ 70%

1×5 @ 75%

*All numbers should be taken from new 1 RM or 105%.

Metcon

Metcon (AMRAP – Reps)

7 min AMRAP

4-8-12-16…

C2B Pull-ups

OH lunges (95/65)