20
Jun
Thursday
CrossFit OwnIt – CrossFit
Weightlifting
Back Squat
1×5 @ 60%
1×5 @ 65%
1×5 @ 70%
1×5 @ 75%
*All numbers should be taken from new 1 RM or 105%.
Metcon
Metcon (AMRAP – Reps)
7 min AMRAP
4-8-12-16…
C2B Pull-ups
OH lunges (95/65)