Strength/skill: (18 minutes)
Snatch Complex @ 65%
1 snatch + 1 hang snatch + 1 power position snatch
1-1-1-1-1-1
MetCon:
15 min AMRAP
5 DL (315/225)
10 K2E
15 burpees over the bar
Strength/skill: (18 minutes)
Snatch Complex @ 65%
1 snatch + 1 hang snatch + 1 power position snatch
1-1-1-1-1-1
MetCon:
15 min AMRAP
5 DL (315/225)
10 K2E
15 burpees over the bar