Thursday, April 30, 2015

29
Apr

Thursday, April 30, 2015

Strength/skill: (18 minutes)
Snatch Complex @ 65%
1 snatch + 1 hang snatch + 1 power position snatch
1-1-1-1-1-1

MetCon:
15 min AMRAP
5 DL (315/225)
10 K2E
15 burpees over the bar