Thursday, August 20, 2015

19
Aug

Thursday, August 20, 2015

STRENGTH: (24 minutes)
Back Squat
6×3 @ 85%

MetCon:
For Time
400 m run
12 C2B
24 KBS (53/35)
300 m run
12 C2B
24 KBS
200 m run
12 C2B
24 KBS