19 Aug /0 Comments/WOD Thursday, August 20, 2015 STRENGTH: (24 minutes) Back Squat 6×3 @ 85% MetCon: For Time 400 m run 12 C2B 24 KBS (53/35) 300 m run 12 C2B 24 KBS 200 m run 12 C2B 24 KBS