STRENGTH: (20 MINUTES)
SNATCH
2-2-2-2-2-2 @ 80%
MetCon:
4 Min AMRAP
15 Thrusters (75/55)
30 DU/60 SU
*Rest 1 Minute
3 Min AMRAP
10 Thrusters (95/65)
30 DU/60 SU
* Rest 1 Minute
2 Min AMRAP
5 Thrusters (115/75)
30 DU/60SU
STRENGTH: (20 MINUTES)
SNATCH
2-2-2-2-2-2 @ 80%
MetCon:
4 Min AMRAP
15 Thrusters (75/55)
30 DU/60 SU
*Rest 1 Minute
3 Min AMRAP
10 Thrusters (95/65)
30 DU/60 SU
* Rest 1 Minute
2 Min AMRAP
5 Thrusters (115/75)
30 DU/60SU