STRENGTH:
SNATCH COMPLEX (12 Minutes to Complete)
1 Power Snatch @ 1 Snatch Balance
@ 55-60% of Power Snatch
1-1-1-1-1

FRONT SQUAT (8 Minutes to Complete)
E2MOM (12×1)
4 X 3 70%

MetCon:
Partner WOD
12 MIN AMRAP
2 Thrusters (135/95)
6 Burpees to plate (45#)

*One partner works while other rests. Tag partner when round is complete. Count total number of rounds.