SKILL/STRENGTH: (14min)

Clean and Jerk Technique

or

14 minutes to establish:

3RM TnG

MetCon:

14 Min AMRAP

40 Burpees

30 C & J (95/65)

30 Burpees

30 C & J (135/95)

20 Burpees

30 C & J (185/115)

10 Burpees

As many reps as possible C & J (225/155)