STRENGTH: (20 minutes)
DL
3×4 @ 80%
3×3 @ 90%
MetCon: For Time
7-6-5-4-3-2-1
Thrusters (115/75)
1-2-3-4-5-6-7
Burpee Pull ups
STRENGTH: (20 minutes)
DL
3×4 @ 80%
3×3 @ 90%
MetCon: For Time
7-6-5-4-3-2-1
Thrusters (115/75)
1-2-3-4-5-6-7
Burpee Pull ups